The video was on physical fitness and it showed different exercises they used to do. People also look a lot fitter and healthier then compared to now. They showed a few things we do today in our p.e. classes and they showed a few i had never seen people do.
To stay physically fit i can do exercise. there are many types of exercise so i can just choose one that best suits me. Im not much of a sporty person but i do enjoy running once in a while and i enjoy curl ups and bur-pees( they make me feel like a frog). I can refrain from doing tobacco and i could have healthier eating habits. This will help me be a more healthy person and it’ll be a very active lifestyle.