“physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex.
Much is not yet understood. But we do know what the Greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong..”
President John F. Kennedy
We do need top be healthy to continue our lives and do better as people. Without exercise we wouldn’t be able to stay fit and if we are not physically stable we usually aren’t stable from our minds either. exercise cleans the mind and lets our pores breathe.